Weigh In record (no journal entry) for 06 July 2020
|
50.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 49.71g | Prot: 82.17g | Carbs: 131.70g.
Breakfast: Lontong, Tahu Goreng. Lunch: Daging Sapi, Ikan Gurame, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Kue Bolu, Kue Sus. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|