Weigh In record (no journal entry) for 06 July 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 37.55g | Prot: 43.05g | Carbs: 194.98g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Kepala Djenggot Teh Hijau, Tempe, Nasi Putih, Sawi Dimasak (dari Segar), Telur. Dinner: Kepala Djenggot Teh Hijau, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sambal dari Buah-buahan, Jambu Air, Mentimun (dengan Kulit), Bengkoang, Pangsit Goreng. more...
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Gaining 1.4 kg a Week
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riahenykristanti's Weight History
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