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Look At This Dude
Journal
06 Jul 20
Look At This Dude's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
45.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
895 kcal
Fat: 30.62g | Prot: 44.96g | Carbs: 112.25g.
Breakfast:
Простой Йогурт (Цельное Молоко), Чай, Блины из Рисовой Муки, Апельсин.
Lunch:
Помидоры, Картошка Вареная, Говядина, Вода.
Dinner:
Коричневые Рисовые Оладья.
Snacks/Other:
Персики.
more...
1328 kcal
Exercise:
Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Look At This Dude's Weight History
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