HiHanaChan's Journal, 06 Jul 20

HiHanaChan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2020

61.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

682 kcal

Fat: 32.94g | Prot: 36.62g | Carbs: 64.90g. Breakfast: Tahu Goreng, Tempe Goreng, Putih Telur Matang, Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Nasi Putih. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Shihlin XXL Chicken. more...

2011 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HiHanaChan's Weight History

View Complete History

HiHanaChan's Journal, 06 Jul 20

Submit a Comment

HiHanaChan's Weight History