oykumdundar's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

88.8 kg Lost so far: 1.4 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

835 kcal

Fat: 54.59g | Prot: 23.11g | Carbs: 63.48g. Breakfast: Susamlı Simit, Tereyağı, Fora Zeytin Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Poğaça. more...

2789 kcal

Exercise: plank - 1 hour and 1 minute, RPM - 32 minutes, Hiking - 53 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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oykumdundar's Journal, 06 Jul 20

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oykumdundar's Weight History