|
1587 kcal
|
Fat: 32.79g | Prot: 135.52g | Carbs: 187.60g.
Breakfast: AH Pitloze Witte Druiven, Jumbo Havermout, Alpro Soya Yoghurt Nature Ongezoet. Lunch: Tomaten, Komkommer (met Schil), Jumbo Gegrilde Kalkoenfilet, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Kerriepoeder, AH Ijsbergsla, Tomaten, Komkommer (met Schil), Appel, Champignons, Banaan, Jumbo Vezelrijke Zilvervliesrijst, AH Kipfiletblokjes. Snacks/Other: Jumbo Noten Melange met Macadamia Ongezouten, Jumbo Magere Franse Kwark, Banaan, Decathlon Whey Protein Chocolate Flavour. more...
|
|
Comments
Na 5 weken Sixpack Challenge. Nog 1 weekje te gaan! 💪
06 Jul 20 by member: RobinBut
|
06 Jul 20 by member: csiersma
|
Poeh heey.. Strak int pak haha. Mooi
06 Jul 20 by member: Bayou71
|
06 Jul 20 by member: mo.mo3
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobinBut's Weight History
|