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apa cuma gua yg harus target 3000 cal / day😂
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3110 kcal
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Fat: 114.66g | Prot: 105.52g | Carbs: 415.16g.
Breakfast: Nasi Putih, Telur Dadar, Frisian Flag Susu Kental Manis, Sawi Dimasak (dari Segar), Tomat Merah, Bakmi, Tumis Kangkung, Nasi Putih, Es Teh, Kobe Tepung Bumbu, Tahu Goreng, Usus Ayam, Martabak Telur, Tempe Goreng, Tumis Kangkung, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Sunpride Banana, Frisian Flag Susu Jahe. Lunch: Indomaret Kacang Polong Tepung, Indomaret Mangkok Tahu. Dinner: Teh Manis, Daging Kambing, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Chicken Nugget, Nasi Putih. Snacks/Other: Frisian Flag Full Cream Milk, Kentang Goreng. more...
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Rezazul21's Weight History
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