Weigh In record (no journal entry) for 06 July 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 33.88g | Prot: 93.63g | Carbs: 135.20g.
Breakfast: Dolce Gusto Café con Leche Intenso , Copos de Avena, Miel, Fresas, Hacendado +Proteínas Natural. Lunch: Hacendado Salchicha de Pavo 3% Grasa, Bimbo Panecillos Tostados Integrales, Brócoli, Patata. Dinner: Hacendado Guacamole Hacendado, IFA Eliges Salmón Ahumado Loncheado, Bachman Crackers Integrales de Espelta. Snacks/Other: Vitalinea Yogur Natural 0%, MyProtein Impact Whey Protein Chocolate Brownie, Pascual Leche Desnatada 0%. more...
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Losing 0.4 kg a Week
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LossFat!'s Weight History
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