Weigh In record (no journal entry) for 06 July 2020
|
91.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 89.50g | Prot: 115.56g | Carbs: 123.01g.
Breakfast: Nutella Nutella, Manteiga de Amendoim, Panrico Pão de Forma, Gresso Leite Meio Gordo, Delta Café. Lunch: Feijão Verde, Banana, Brócolos, Carne de Porco Assada, Pingo Doce Cogumelos Laminados. Dinner: Pingo Doce Pastel de Nata, Entrecosto de Carne de Porco, Pingo Doce Gelatina Light Ananás. Snacks/Other: Salutem Galetes de Milho, Dia Queijo Fundido, Danone Light & Free Framboesa. more...
|
|
2599 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Samsung Health - 14 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|