Weigh In record (no journal entry) for 06 July 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 64.73g | Prot: 73.94g | Carbs: 173.72g.
Breakfast: Ikan Wader, Finna Food Sambal Terasi Uleg, Tempe, Nasi Merah. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Tempe, Nasi Merah. Dinner: Pisang Goreng, Bakwan, Tahu Isi, Telur Rebus, Finna Sambal Pedas, Tempe. Snacks/Other: Serabi, My Roti Roti Isi Coklat, Cimory Yogurt Stroberi, Semangka, Pepaya. more...
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Gaining 0.4 kg a Week
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