katepg's Journal, 06 Jul 20

katepg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2020

63.3 kg Lost so far: 0.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1222 kcal

Fat: 35.61g | Prot: 73.27g | Carbs: 147.97g. Breakfast: Песочное Печенье, Глобус Блинчики с Творогом . Lunch: Абрикос, Помидоры, Запеченный или Жареный Лосось, Гречка Отварная. Dinner: Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель. more...

2001 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katepg's Weight History

View Complete History

katepg's Journal, 06 Jul 20

Submit a Comment

katepg's Weight History