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mamou2905
Journal
06 Jul 20
mamou2905's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
70.6 kg
Lost so far:
6.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
816 kcal
Fat: 18.42g | Prot: 84.63g | Carbs: 76.88g.
Breakfast:
Power System High Protein Vanille, Kaffee mit Milch.
Dinner:
Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella .
Snacks/Other:
Bounty Bounty, Kaffee mit Milch.
more...
2435 kcal
Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours, Resting - 7 hours.
more...
Gaining 0.2 kg a Week
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mamou2905's Weight History
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