Weigh In record (no journal entry) for 02 September 2013
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1402 kcal
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Fat: 55.44g | Prot: 71.27g | Carbs: 158.80g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Miracle Whip Low Fat Mayo, Red Tomatoes, Nutiva Coconut Oil Extra Virgin. Lunch: New York Fries Poutine (Regular), White Spot Lifestyle Asian Chicken Salad. Dinner: Egg, Silver Hills Little Big Bread. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 3.5 kg a Week
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moppy1356's Weight History
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