Weigh In record (no journal entry) for 02 September 2013
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111.4 kg
Lost so far: 23.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1378 kcal
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Fat: 16.57g | Prot: 78.52g | Carbs: 243.87g.
Breakfast: Appel, Bananen, Koffie, 0% Vet Melk, Voedingsshake. Lunch: Vanille Yoghurt 0% Vet, Aardbeien, Galia Meloen, Mandarijn, Koffie, 0% Vet Melk, Voedingsshake. Dinner: Appelmoes, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Bramen, Nectarines. more...
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5685 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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