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RitataSilva
Journal
06 Jul 20
RitataSilva's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
62 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1219 kcal
Fat: 25.58g | Prot: 137.39g | Carbs: 94.07g.
Breakfast:
Premier Protein 100% Whey Protein .
Lunch:
Mondelez Philadelphia Con Finas Hierbas, Findus Menestra de Verduras, Hacendado Filete de Pechuga de Pollo.
Dinner:
Sugar Free Decaffeinated Cola Soft Drink, Bicentury Tortitas de Maíz 6 Semillas y Cereales, Carrefour Salmón Noruego .
Snacks/Other:
Apple, Tosta Rica Galleta, Valio Profeel Protein Pudding.
more...
1836 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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RitataSilva's Weight History
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