Weigh In record (no journal entry) for 06 July 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
|
1401 kcal
|
Fat: 55.73g | Prot: 31.58g | Carbs: 193.37g.
Breakfast: Lemon, Kobe Boncabe, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Lunch: Kerupuk Udang, Bubur Nasi. Dinner: Minyak Ikan Salmon, Super Bubur Buryam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Udang. Snacks/Other: Cap Enaak Krimer Kental Manis, Quaker Oat, Ubi Jalar (Manis), Bakwan, Madu, Quaker Oat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risamalia's Weight History
|