Weigh In record (no journal entry) for 06 July 2020
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71.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 62.70g | Prot: 50.49g | Carbs: 177.29g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Tomates Rouges, Oignons, Huile d'Olive, Pois Chiches Secs Cuits. Dinner: Lait, Pain d'orge, Fromage Blanc, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Banane. more...
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1911 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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badryounes's Weight History
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