Weigh In record (no journal entry) for 06 July 2020
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82.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 37.22g | Prot: 59.80g | Carbs: 38.63g.
Breakfast: Cappuccino. Lunch: AH Kippendijfilet, Kippenbouillon, Augurken, Kipfilet, Milbona Smeltkaas. Dinner: Courgette Lasagne. Snacks/Other: Geroosterde Amandelen (Ongezout). more...
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Losing 1.9 kg a Week
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Mies-2020's Weight History
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