Weigh In record (no journal entry) for 06 July 2020
|
82.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 37.22g | Prot: 59.80g | Carbs: 38.63g.
Breakfast: Cappuccino. Lunch: AH Kippendijfilet, Kippenbouillon, Augurken, Kipfilet, Milbona Smeltkaas. Dinner: Courgette Lasagne. Snacks/Other: Geroosterde Amandelen (Ongezout). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mies-2020's Weight History
|