Weigh In record (no journal entry) for 02 September 2013
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1640 kcal
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Fat: 50.12g | Prot: 52.21g | Carbs: 252.38g.
Breakfast: Sacaan Pan de Salvado, Cereal Mix Granola Tradicional, Dulce de Membrillo, La Serenísima Leche Descremada. Lunch: Rúcula (Cohete), Lechuga, Kiwi, Tomates, Tarta de Verdura. Dinner: Pastafrola, Ravioles con Salsa de Tomate. Snacks/Other: Veneziana Pan Integral con Salvado, La Serenísima Leche Descremada. more...
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1871 kcal
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Exercise:
Housework - 20 minutes, Resting - 7 hours and 53 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 47 minutes, Desk Work - 9 hours. more...
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Losing 1.2 kg a Week
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