Weigh In record (no journal entry) for 06 July 2020
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 87.57g | Prot: 97.80g | Carbs: 241.18g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, AH Knäckebröd Volkoren, AH Excellent Spinata Romana, Melkan Roomboter Ongezouten, Philadelphia Sweet Chili Light. Lunch: Kips' Leverworst, De Blije Boterham Choco Pinda Puur, Marne Honing Mosterd, Bruine Boterham, Walnoten, Milner Extra Gerijpt 30+ Kaas, Lurpak Roomboter Ongezouten . Dinner: Knoflook, AH Extra Magere Runderlappen, Sjalotten, AH Snijbonen Gesneden, AH Basic Basmati Rijst, Conimex Boemboe Voor Rendang Vlees, Olijfolie. Snacks/Other: Doritos Pure Paprika , LU Time Out Melkchocolade, AH Pure Chocolade, Verkade Nizza Kaneel. more...
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3050 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Chantal1980's Weight History
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