gracylla's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

74 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

874 kcal

Fat: 23.93g | Prot: 48.67g | Carbs: 120.14g. Breakfast: Chia Seed, Lemon. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), La Fonte Makaroni Rasa Sup Ayam, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

2040 kcal

Exercise: Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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gracylla's Journal, 06 Jul 20

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gracylla's Weight History