Weigh In record (no journal entry) for 06 July 2020
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80.2 kg
Lost so far: 2.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 9.84g | Prot: 35.35g | Carbs: 117.97g.
Breakfast: Buah Pir. Lunch: Sambal Matah, Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Chatime Mango Smoothie. more...
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168 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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Gaining 1.4 kg a Week
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Jeinet Livanda's Weight History
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