Qtlainel's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

60.7 kg Lost so far: 7.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

724 kcal

Fat: 39.66g | Prot: 46.83g | Carbs: 57.81g. Breakfast: Jimmy Dean Premium Pork Regular Sausage, Eggland's Best Hard-Cooked Peeled Medium Eggs, Fresh & Easy Egg Fried Rice. Lunch: Gorton's Skillet Crisp Tilapia, Cooked Spinach (from Fresh). more...

1704 kcal

Exercise: Outdoor walking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Qtlainel's Weight History

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Qtlainel's Journal, 06 Jul 20

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Qtlainel's Weight History