Gink72's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

68.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1286 kcal

Fat: 80.86g | Prot: 56.37g | Carbs: 92.70g. Breakfast: Kaffee mit Milch. Lunch: New Lifestyle Mozzarella Light, Geröstete Gesalzene Cashewnüsse, Omelett oder Rührei, Kaffee mit Milch. Dinner: Äpfel, Blumenkohl. Snacks/Other: Kraft Mikado. more...

1711 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Gink72's Journal, 06 Jul 20

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