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setelah seminggu ga diet🤣
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48.4 kg
Lost so far: 10.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 27.24g | Prot: 74.07g | Carbs: 87.99g.
Breakfast: Putih Telur Matang, Quaker Quick Cooking Oatmeal. Lunch: Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak), ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Daun Bawang, Tomat Merah, Bawang Putih, Bawang Bombay Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Milo Susu, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.9 kg a Week
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