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Ratnamentari
Journal
06 Jul 20
Ratnamentari's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
68.8 kg
Lost so far:
3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
371 kcal
Fat: 15.85g | Prot: 15.11g | Carbs: 46.71g.
Breakfast:
Kepala Djenggot Teh Hijau, Fitbar Fruits.
Lunch:
Telur Dadar, Tempe Goreng, Tumis Buncis.
Dinner:
Tempe Goreng, Rengginang, Pepaya.
more...
1972 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Fitness Training (Workout) - 41 minutes.
more...
Losing 0.2 kg a Week
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Ratnamentari's Weight History
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