Weigh In record (no journal entry) for 06 July 2020
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 15.49g | Prot: 35.72g | Carbs: 112.47g.
Breakfast: Nanas, Cimory Fresh Milk Banana, Quaker Instant Oatmeal. Lunch: Selada Kol, Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Putih Telur Matang. Dinner: Quaker Oat, Cimory Yogurt Stroberi, Alfamart Buah Naga. Snacks/Other: Pempek. more...
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Gaining 6.3 kg a Week
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nada1212's Weight History
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