Weigh In record (no journal entry) for 06 July 2020
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 25.63g | Prot: 43.08g | Carbs: 148.36g.
Breakfast: Jeruk Sunkist, Diamond Low Fat Milk, Quaker Instant Oatmeal, Egg, Banana. Dinner: Diamond Low Fat Milk, Tangerines (Mandarin Oranges) , Banana, French Fried Potatoes (All Types, Salt Added, Frozen) , Chicken Kebab. Snacks/Other: Tea (Lemon Flavored, Instant Powder, Unsweetened) . more...
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Gaining 0.2 kg a Week
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viraramadhina's Weight History
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