Weigh In record (no journal entry) for 06 July 2020
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73 kg
Lost so far: 0.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 27.81g | Prot: 36.91g | Carbs: 59.53g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Quaker Instant Oatmeal, Bayam, Telur. Lunch: Bayam Dimasak (dari Segar), Ampela, Ikan Teri, Nasi Putih, Tempe Bacem, Tahu Bacem. more...
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Losing 0.7 kg a Week
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azkaidah15's Weight History
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