Weigh In record (no journal entry) for 06 July 2020
|
85.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 37.57g | Prot: 48.09g | Carbs: 174.85g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Tahu Kukus, Wortel Dimasak, Sawi Dimasak, Nasi Putih. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kacang Hijau. Snacks/Other: Martabak Manis. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lennish rahmawati's Weight History
|