Weigh In record (no journal entry) for 06 July 2020
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70 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 41.63g | Prot: 95.97g | Carbs: 127.43g.
Breakfast: Mentimun (Kupas), Tempe, Sawi Dimasak (dari Segar). Lunch: Ikan Tongkol, Nasi Putih. Dinner: Telur, Tahu, Daun Bawang (Loncang), Minyak Wijen, Ayam, Quaker Instant Oatmeal. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Muscle First Pro Isolate, Tomat, Bengkoang. more...
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steady weight
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heniss..'s Weight History
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