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joe17402
Journal
06 Jul 20
joe17402's Journal, 06 Jul 20
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어제 가리비에 한우파티 해서 체중 많이 오를 줄 알았는데 늦게 안먹어선지 증량은 없음~~~
그래도 주말에 먹은 거 정리하려면 오늘은 단식 모드로~~~!!
60.4 kg
Lost so far:
10 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
2311 kcal
Fat: 204.60g | Prot: 103.36g | Carbs: 8.16g.
Breakfast:
NMK 유기농엑스트라버진코코넛오일.
Dinner:
부추, 삼겹살, 대패삼겹살, 엑스트라 버진 올리브 오일.
Snacks/Other:
NUTRICORE 퓨어C8 MCT오일, 힛더티 슈퍼말차클린, 스타벅스 (Starbucks) 아메리카노 (Tall).
more...
1848 kcal
Exercise:
Squats (Legs) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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joe17402's Weight History
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