Weigh In record (no journal entry) for 06 July 2020
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54.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 44.32g | Prot: 55.40g | Carbs: 194.74g.
Breakfast: Pisang, Risoles. Lunch: Jagung Rebus, Telur Dadar, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Jagung Rebus, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rempeyek, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1), Roti, Sidomuncul Kunyit Asam, Cappuccino, Risoles, Pepaya, Beng-Beng Beng Beng, Yakult Probiotic Drink, Sidomuncul Kunyit Asam. more...
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1539 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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