Rainy520's Journal, 06 Jul 20


View Diet Calendar, 06 July 2020:
1128 kcal Fat: 29.61g | Prot: 117.17g | Carbs: 94.39g.   Breakfast: 荔枝, 雨润 精选火腿排, 蔬菜沙拉, Oatly 燕麦奶, 煮鸡蛋, 黑咖啡, 德博 全麦黑面包. Lunch: Yakult 低糖, 德博 全麦黑面包, 酱牛肉, 毛豆, 螃蟹. Dinner: 酱牛肉, 小番茄/樱桃番茄, 优形 蒸鸡胸切片(黑胡椒味). Snacks/Other: 西瓜, 冬枣, 荔枝. more...
200 kcal Exercise: Bodyjam - 1 hour, Apple Health - 23 hours. more...

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