Weigh In record (no journal entry) for 05 July 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 32.99g | Prot: 65.68g | Carbs: 213.39g.
Breakfast: Native Açúcar Demerara, Café, Ovo Frito, Cuscuz (Cozido). Lunch: Ovo Frito, Macarrão, Quero Feijão Carioca . Dinner: Banana, Ovo Cozido. more...
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steady weight
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Alves819's Weight History
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