Weigh In record (no journal entry) for 06 July 2020
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57 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 45.70g | Prot: 38.03g | Carbs: 140.86g.
Breakfast: Papaya. Lunch: Fried Tofu , Pepperoni and Sausage Pizza. Dinner: Thousand Island Salad Dressing, Quaker Instant Oatmeal. Snacks/Other: Banana, Garuda Kacang Telur. more...
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Gaining 1.4 kg a Week
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