Weigh In record (no journal entry) for 06 July 2020
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52.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.08g | Prot: 81.05g | Carbs: 104.87g.
Breakfast: Melon, Madu, Gula Pasir. Lunch: Bawang Putih, Bawang Merah, Bango Kecap Manis, Quaker Oat, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Putih (Ditumis). Dinner: Tahu Kukus, Kuning Telur, Telur, Putih Telur, Jamur, Dada Ayam Rebus (Kulit tidak Dimakan), Kulit Ayam, Labu Siam, Kangkung. Snacks/Other: Oreo Oreo Original, Oreo Oreo Original. more...
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Losing 0.4 kg a Week
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dila azahra's Weight History
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