Weigh In record (no journal entry) for 06 July 2020
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 41.59g | Prot: 62.49g | Carbs: 162.30g.
Breakfast: Fried Chicken No Coating (Skin Eaten), White Rice. Lunch: Brunei Food Nasi Katok. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Salted Mackerel, Nasi Putih. Snacks/Other: Bean Cake. more...
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Losing 1.4 kg a Week
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jemmanik's Weight History
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