Weigh In record (no journal entry) for 05 July 2020
|
58.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 41.84g | Prot: 39.46g | Carbs: 24.83g.
Breakfast: Torresmo, Abacate, Campo da Serra Requeijão de Corte, Melitta Café sem Açúcar. Lunch: Macarrão de Abobrinha, Pele e Carne da Asa de Frango (Assado, Cozido), Coxa de Frango, Alface, Tomates, Couve Refogada. more...
|
|
3145 kcal
|
Exercise:
Bike Machine (Cycling) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiola.mendes's Weight History
|