Weigh In record (no journal entry) for 05 July 2020
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91.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 96.74g | Prot: 88.11g | Carbs: 168.54g.
Breakfast: AH Basic Tijgerbrood Wit, AH Gebraden Kipfilet, Gebakken Ei, Blue Band Halvarine, AH Pannenkoekenspek. Lunch: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Salland Luncheon Meat, AH Basic Tijgerbrood Wit. Dinner: Lidl Magere Rookworst, Gekookt Ei, Iglo Spinazie À La Crème. Snacks/Other: Banaan, Activia Aardbei, AH Huzarensalade. more...
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Losing 0.9 kg a Week
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