Weigh In record (no journal entry) for 05 July 2020
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 91.66g | Prot: 68.43g | Carbs: 270.69g.
Breakfast: Danone Fjord, Bjorg Pain Complet de Seigle. Lunch: Bjorg Lait d'avoine, Sojasun Yaourt Nature, Jardin Bio Compote Pomme Mangue, Quaker Flocons d'avoine (10g), Le Gaulois Filet de Poulet. Dinner: Magnum Gold. Snacks/Other: Bonne Maman Madeleine, Bonne Maman Petit Cake aux Fruits, Bonne Maman Petits Muffins, U Miel de Fleurs, Myprotein Maltodextrine. more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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