Weigh In record (no journal entry) for 05 July 2020
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91 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 87.13g | Prot: 200.71g | Carbs: 219.57g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Clara de Ovo, Ovo Mexido. Lunch: Feijão Preto Cozido, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Arroz Branco (Médio, Cozido). Dinner: Patinho Grelhado, Macarrão Fresco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro). more...
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Gaining 0.0 kg a Week
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Renato Peron's Weight History
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