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VeroBal
Journal
01 Sep 13
VeroBal's Journal, 01 Sep 13
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Weigh In record (no journal entry) for 01 September 2013
63.6 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2013:
1260 kcal
Fat: 68.64g | Prot: 76.62g | Carbs: 65.71g.
Breakfast:
Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked).
Dinner:
Spicy Tuna Roll.
Snacks/Other:
Chocolate Protein Powder.
more...
2013 kcal
Exercise:
Running - 6/mph - 13 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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VeroBal's Weight History
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