Weigh In record (no journal entry) for 05 July 2020
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 52.76g | Prot: 102.21g | Carbs: 13.26g.
Lunch: Pierogi, Aurora Linguiça Toscana, Seara Sambiquira, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé. Dinner: Seara Linguiça Toscana, Alcatra Grelhada, Contra-filé. more...
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Losing 4.9 kg a Week
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ffiduniv's Weight History
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