Weigh In record (no journal entry) for 05 July 2020
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 58.13g | Prot: 86.91g | Carbs: 139.62g.
Breakfast: Ovo Frito, Farinha Branca, Café com Leite e Açúcar. Lunch: Seletti Suco Laranja e Cenoura, Salada de Alface com Vegetais Variados, Pirão, Camil Feijão Fradinho, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lacta Chocolate com 60% de Cacau, Bala (Dura), Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.4 kg a Week
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wangelasoares's Weight History
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