KYmedic701's Journal, 01 Sep 13

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Weigh In record (no journal entry) for 01 September 2013

132.0 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2013:

1640 kcal

Fat: 60.00g | Prot: 68.00g | Carbs: 216.00g. Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter. more...

3811 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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KYmedic701's Journal, 01 Sep 13

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KYmedic701's Weight History