Weigh In record (no journal entry) for 05 July 2020
|
98.1 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 97.87g | Prot: 70.17g | Carbs: 134.40g.
Breakfast: True Goodness Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Great Value Deli Style Seasoned Potato Wedges, Safeway Buffalo Wings. Dinner: Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Meijer Certified Angus Beef Top Sirloin Petite Steak. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Atkinson Sugar Free Chick-O-Stick Bite Size Pieces, Smartfood White Cheddar Cheese Popcorn. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrphines's Weight History
|