Mscgirl's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

57 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1356 kcal

Fat: 83.05g | Prot: 101.84g | Carbs: 49.81g. Breakfast: Кофе (Растворимое), Семга Слабосоленая, Лаваш Армянский, Помидоры, Вареное Яйцо. Lunch: Помидоры, ВкусВилл Стейк Рибай из Говядины. Dinner: Север Печенье Ореховое с Мёдом , Азбука Вкуса Сибас Запечённый . more...

1668 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mscgirl's Journal, 05 Jul 20

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