Weigh In record (no journal entry) for 05 July 2020
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65.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 33.13g | Prot: 25.10g | Carbs: 139.84g.
Breakfast: Pakcoy, Wortel Dimasak, Tahu Goreng, Sosis Daging Sapi, Kembang Kol Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sari Roti Roti Tawar Double Soft, Greenfields Strawberry Yogurt (125g), Stroberi, Apel Fuji. Snacks/Other: Pancake Tawar, Cahkwe. more...
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Losing 3.5 kg a Week
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pgnbody_jihyo🧚♀️'s Weight History
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