Weigh In record (no journal entry) for 05 July 2020
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84 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 51.20g | Prot: 45.22g | Carbs: 172.37g.
Breakfast: Lemon. Lunch: Kerupuk Makanan Ringan, Perkedel Jagung, Sasa Santan Kelapa, Kentang (Daging, dengan Garam, Direbus), Lemon, Kerang (Spesies Campuran). Dinner: Kerupuk Makanan Ringan, Lemon, Edo Bakso Cumi, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Snacks/Other: Otak-Otak, Perkedel Jagung, Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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bernithania13's Weight History
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